Buffalo Tenders Recipes

29 grams of protein per serving! A wonderfully tangy and spicy take on chicken tenders. Simple, delish, and tons of protein! See cooking instructions for simplified ingredients list. The photo shows optional sauce, mentioned in tips.

Easy low carb buffalo chicken tenders

This is a simple, healthy way to make buffalo chicken tenders at home. Quick and easy...

A Healthy substitute to buffalo chicken wings

This a wonderful way to make some hot wing using white meat.

This is a healthy version of Fried Buffalo Chicken Tenders that you can put into a healthy wrap, in a salad, or eat on their own (napkin recommended :) )

These are amazing and they taste just like the real buffalo tenders, even better because they are very low fat! I flavor the egg beaters with garlic powder, salt and pepper.

Cut chicken into tender size pieces.
Mix all other ingredients togeather except for bread crumbs.
Pour over chicken & mix to cover all of chicken. Let sit at room temperature for 10 minutes.

Bread chicken with bread crumbs.
Spray cookie sheet with oil spray & place chicken one layer 1 each apart.

From Cooking Light Magazine

use extra hot sause for dipping.

Source: http://www.activefoodie.com/lightened-up-b
oneless-buffalo-strips/01/2010/

Super easy low fat buffalo chicken breast fingers when you are craving Buffalo Wings

Made these for Superbowl and they were a hit!

You can have your "hot wings" taste without the fat with these "Buffalo" Chicken Tenders!

Adapted from unknown source

A healthier version of that tailgating favorite. Same great flavor but a fraction of the calories!

Excellent lower calorie alternative to buffalo wings

Tasty and easy dinner

Similar to my crockpot version with the addition of Panko crumbs. Method of cooking has been upgraded to an Air Fryer. Cooks in a fraction of the time.