Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 94.3 mg |
| Sodium | 838.6 mg |
| Potassium | 457.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 42.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.3 % |
| Copper | 4.1 % |
| Folate | 4.6 % |
| Iron | 9.2 % |
| Magnesium | 11.7 % |
| Manganese | 4.4 % |
| Niacin | 87.0 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 31.2 % |
| Riboflavin | 11.7 % |
| Selenium | 41.5 % |
| Thiamin | 11.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Buffalo chicken tenders
View the full Baked Buffalo chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Buffalo chicken tenders
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
92 calories of WW panko crumbs, (0.33 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
11 calories of Egg white, fresh, (0.67 large)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Hot Pepper Sauce, (5.33 tsp)
2 calories of Paprika, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
Calories per serving of Baked Buffalo chicken tenders
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
92 calories of WW panko crumbs, (0.33 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
11 calories of Egg white, fresh, (0.67 large)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Hot Pepper Sauce, (5.33 tsp)
2 calories of Paprika, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
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