Baked Buffalo chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 2.3 g
  • Cholesterol: 87.6 mg
  • Sodium: 519.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 41.2 g

View full nutritional breakdown of Baked Buffalo chicken Tenders calories by ingredient


Introduction

Cut chicken into tender size pieces.
Mix all other ingredients togeather except for bread crumbs.
Pour over chicken & mix to cover all of chicken. Let sit at room temperature for 10 minutes.

Bread chicken with bread crumbs.
Spray cookie sheet with oil spray & place chicken one layer 1 each apart. Cut chicken into tender size pieces.
Mix all other ingredients togeather except for bread crumbs.
Pour over chicken & mix to cover all of chicken. Let sit at room temperature for 10 minutes.

Bread chicken with bread crumbs.
Spray cookie sheet with oil spray & place chicken one layer 1 each apart.
Number of Servings: 3

Ingredients

    Chicken
    Greek yogurt
    hot sauce
    chili powder
    paprika
    garlic
    i cup panko bread crumbs

Directions

Preheat oven to 400 degrees. Bake in oven for 20 minutes Turn over after 10 minute.

Number of Servings: 3

Recipe submitted by SparkPeople user HEALTHYJOANN.