Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 10.3 mg |
| Sodium | 139.0 mg |
| Potassium | 45.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 10.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 0.2 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 0.7 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.0 % |
| Selenium | 4.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy buffalo chicken tenders
View the full Healthy buffalo chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy buffalo chicken tenders
165 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.75 cup)
93 calories of Canola Oil, (0.75 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Hot sauce - Frank's Hot Sauce, (5 tsp)
Calories per serving of Healthy buffalo chicken tenders
165 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.75 cup)
93 calories of Canola Oil, (0.75 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Hot sauce - Frank's Hot Sauce, (5 tsp)
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