Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 10.8 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 50.5 mg
Sodium 541.8 mg
Potassium 45.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.6 g
Sugars 3.7 g
Protein 10.5 g
Vitamin A 10.8 %
Vitamin B-12 2.9 %
Vitamin B-6 1.8 %
Vitamin C 1.2 %
Vitamin D 8.2 %
Vitamin E 1.1 %
Calcium 18.7 %
Copper 1.5 %
Folate 5.5 %
Iron 3.1 %
Magnesium 2.1 %
Manganese 3.6 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 13.3 %
Riboflavin 6.3 %
Selenium 12.5 %
Thiamin 3.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Baked Macaroni and Cheese

View the full The Best Baked Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Baked Macaroni and Cheese

41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

31 calories of Butter, unsalted, (0.30 tbsp)

31 calories of Butter, unsalted, (0.30 tbsp)

22 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.10 cup)

20 calories of Macaroni, enriched, (0.10 cup elbow shaped)

9 calories of Flour, white, (0.02 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Paprika, (0.05 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.15 tsp)

0 calories of ground mustard, (0.10 tbsp)

0 calories of bay leaf, (0.10 serving)


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