Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 107.2 mg |
| Sodium | 310.2 mg |
| Potassium | 178.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 17.5 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.5 % |
| Calcium | 9.4 % |
| Copper | 5.0 % |
| Folate | 10.1 % |
| Iron | 11.4 % |
| Magnesium | 5.3 % |
| Manganese | 14.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.8 % |
| Selenium | 26.5 % |
| Thiamin | 4.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Broccoli Casserole
View the full Shrimp and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Broccoli Casserole
42 calories of Shrimp, cooked, (1.50 oz)
42 calories of Kraft Mozzerella Cheese - shredded, (0.13 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
25 calories of hodgson mill whole wheat couscous, (0.04 cup)
25 calories of Cream Cheese, (0.50 tbsp)
22 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.10 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
9 calories of All Purpose Flour, (0.31 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Shrimp and Broccoli Casserole
42 calories of Shrimp, cooked, (1.50 oz)
42 calories of Kraft Mozzerella Cheese - shredded, (0.13 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
25 calories of hodgson mill whole wheat couscous, (0.04 cup)
25 calories of Cream Cheese, (0.50 tbsp)
22 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.10 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
9 calories of All Purpose Flour, (0.31 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A tasty shrimp dish, that's great for entertaining.
- You won't believe how tasty this is!
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Delicious and super easy
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Quick and light for dinnertime!
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
Nutrition & Calorie Comments