Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 58.1 mg |
| Sodium | 105.5 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 5.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 55.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.6 % |
| Calcium | 7.2 % |
| Copper | 1.6 % |
| Folate | 11.7 % |
| Iron | 2.8 % |
| Magnesium | 3.1 % |
| Manganese | 5.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.5 % |
| Selenium | 6.1 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower and Red Onion Pancakes
View the full Cheesy Cauliflower and Red Onion Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower and Red Onion Pancakes
20 calories of Albertson's Reduced Fat Mild Cheddar Fancy Shredded Cheese, (7 gram(s))
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.13 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Cheesy Cauliflower and Red Onion Pancakes
20 calories of Albertson's Reduced Fat Mild Cheddar Fancy Shredded Cheese, (7 gram(s))
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.13 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Nutrition & Calorie Comments