Cheesy Cauliflower and Red Onion Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.0
- Total Fat: 4.8 g
- Cholesterol: 58.1 mg
- Sodium: 105.5 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.1 g
- Protein: 5.4 g
View full nutritional breakdown of Cheesy Cauliflower and Red Onion Pancakes calories by ingredient
Number of Servings: 8
Ingredients
-
1 head cauliflower
1/2 red onion
2 large eggs
1/2 c (56g) cheddar cheese, grated
1/2 c (30g) panko
1/2 t cayenne pepper (more of less to taste)
salt
olive oil
Directions
Cut cauliflower into florets & cook in boiling water until tender (about 10 minutes). Drain.
While cauliflower is boiling, dice onion finely and saute until soft and caramelized.
Mash the cauliflower while still warm. Stir cheese, onion, eggs, panko, cayenne & salt to taste.
Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
Number of Servings: 8
Recipe submitted by SparkPeople user BOTTOMLESS.
While cauliflower is boiling, dice onion finely and saute until soft and caramelized.
Mash the cauliflower while still warm. Stir cheese, onion, eggs, panko, cayenne & salt to taste.
Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
Number of Servings: 8
Recipe submitted by SparkPeople user BOTTOMLESS.
