Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.7 mg |
| Sodium | 332.9 mg |
| Potassium | 12.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 12.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 2.5 % |
| Iron | 2.0 % |
| Magnesium | 0.2 % |
| Manganese | 1.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.9 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Buffalo Chicken Tenders
View the full Breaded Buffalo Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Buffalo Chicken Tenders
50 calories of Chicken breast tenderloin, raw (4 oz serving), (0.50 serving)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Frank's Original Red Hot Sauce, (1 tsp)
Calories per serving of Breaded Buffalo Chicken Tenders
50 calories of Chicken breast tenderloin, raw (4 oz serving), (0.50 serving)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Frank's Original Red Hot Sauce, (1 tsp)
Calories in Similar Recipes
- Adapted from hostthetoast.com
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