Breaded Buffalo Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 0.9 g
  • Cholesterol: 45.7 mg
  • Sodium: 332.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Breaded Buffalo Chicken Tenders calories by ingredient
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Made these for Superbowl and they were a hit! Made these for Superbowl and they were a hit!
Number of Servings: 8


    1lb (about 8) chicken tenders
    1/4 cup flour
    2 eggs
    2 tbsp Frank's Red Hot Sauce
    2/3 cup Panko bread crumbs
    1 tbsp red pepper flakes
    1/2 tbsp onion flakes
    salt & pepper


Put flour in zip lock baggie. Put bread crumbs and spices in separate zip lock baggie. Break eggs into a bowl and scramble with hot sauce (you will not end up using all of the egg mix, so the recipe only has 1 egg calculated into it).

Put tenders into the flour bag and shake. Knock off excess flour from each and one at a time, dip into egg mix, place in breading bag and shake to coat thoroughly. Place on a baking rack on top of a cookie sheet to keep the tenders elevated off the sheet while cooking (this makes them crispy all over).

Bake in a 375-400 degree oven for 10 minutes. Turn over. Bake for another 10 minutes. Serve with light ranch or blue cheese dressing. YUM!

Serving Size: Makes 8 Tenders

Number of Servings: 8

Recipe submitted by SparkPeople user KITHKINCAID.

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