Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 609.1
Total Fat 30.1 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 13.0 g
Cholesterol 70.8 mg
Sodium 323.3 mg
Potassium 1,825.7 mg
Total Carbohydrate 66.2 g
Dietary Fiber 6.7 g
Sugars 3.8 g
Protein 21.1 g
Vitamin A 15.3 %
Vitamin B-12 8.7 %
Vitamin B-6 58.6 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 20.2 %
Copper 19.4 %
Folate 24.7 %
Iron 20.6 %
Magnesium 26.0 %
Manganese 33.7 %
Niacin 42.2 %
Pantothenic Acid 18.9 %
Phosphorus 39.5 %
Riboflavin 18.6 %
Selenium 16.0 %
Thiamin 16.1 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo chicken tenders and blue cheese potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo chicken tenders and blue cheese potatoes

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

102 calories of Butter, unsalted, (1 tbsp)

90 calories of Olive Oil, (0.75 tbsp)

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Sour Cream, (1 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Scallions, raw, (1.25 small (3" long))


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