Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 566.1 mg |
| Potassium | 122.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.5 g |
| Protein | 12.0 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 7.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 1.0 % |
| Folate | 14.6 % |
| Iron | 28.4 % |
| Magnesium | 2.7 % |
| Manganese | 2.2 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 14.7 % |
| Selenium | 9.1 % |
| Thiamin | 14.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in buffalo chicken tenders
View the full buffalo chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of buffalo chicken tenders
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Avacado from avacado.org, (0.50 serving)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
6 calories of Weson Vegatable Oil, (0.50 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
6 calories of LaRosa's Tomato Slices (51 g), (0.50 serving)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of buffalo chicken tenders
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Avacado from avacado.org, (0.50 serving)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
6 calories of Weson Vegatable Oil, (0.50 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
6 calories of LaRosa's Tomato Slices (51 g), (0.50 serving)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories in Similar Recipes
- Great for a party. It's actually something low fat to munch on!
- A tasty variation on a favorite.
- Amazing lunch - full of fibre and protein!
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Try our version of this spicy south-western favorite.
- An even healthier version of this Mexican classic.
- Whole wheat tortillas filled with tuna salad and lettuce.
- This recipe is great for a filling lunch on the go!
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Great alternative to regular fried potato chips!
- Healthier version of traditional dish