buffalo chicken tenders

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 11.3 g
  • Cholesterol: 20.6 mg
  • Sodium: 566.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.0 g

View full nutritional breakdown of buffalo chicken tenders calories by ingredient


Introduction

use extra hot sause for dipping. use extra hot sause for dipping.
Number of Servings: 2

Ingredients

    2 -Tbsp Franks red hot wing sauce
    2- Tbsp rice vineager
    1-Tsp brown sugar
    salt to taste
    1- tomato sliced
    4- leafs lettuce
    1/2 avacado sliced
    1-cup corn flakes fine crumbs
    2 whole wheat tortillas

Directions

whisk toghether vinegar, hot sauce brown sugar and salt. Cut chicken breast into 4 strips place chicken strips into hot sauce mixture coat both sides and let mairnate 10 minutes. Place corn flakes into blender or food processer and finely chop. combine corn flakes and 1 tsp vegatable oil in and coat chicken with crumbs place on a rack in oven. Bake 12 minutes turning once during cooking. Warm tortillas, place lettuce on top with tomato and avacado top wih chicken and roll like a burrito.

Number of Servings: 2

Recipe submitted by SparkPeople user HEIFER2.