Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 107.9 mg
Sodium 314.1 mg
Potassium 44.8 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 39.5 g
Vitamin A 10.3 %
Vitamin B-12 0.1 %
Vitamin B-6 4.6 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.6 %
Copper 0.4 %
Folate 0.5 %
Iron 7.3 %
Magnesium 0.8 %
Manganese 0.9 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 1.0 %
Selenium 1.1 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Tenders

View the full Buffalo Chicken Tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Tenders

180 calories of Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving, (6 oz)

34 calories of Butter, unsalted, (0.33 tbsp)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

2 calories of Paprika, (0.33 tsp)

0 calories of Frank's RedHot, (1 tsp)


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