Low carb buffalo chicken tenders

Low carb buffalo chicken tenders
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 444.4
  • Total Fat: 29.5 g
  • Cholesterol: 169.0 mg
  • Sodium: 1,111.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 42.7 g

View full nutritional breakdown of Low carb buffalo chicken tenders calories by ingredient
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Introduction

Easy low carb buffalo chicken tenders Easy low carb buffalo chicken tenders
Number of Servings: 4

Ingredients

    16 oz Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving (by HERBLADYANN)
    6 serving Pork Rinds(Pork Skins)(1/2 oz)
    10 tbsp Buffalo Wing - Frank's Red Hot Wings Sauce (serving size 1 tbsp / 15 ml) (by MIKEGINA)
    4 pat (1" sq, 1/3" high) Butter, unsalted
    2 large Egg, fresh, whole, raw
    4 tbsp Extra Light Olive Oil

Directions

1. dip chicken in egg
2. dip in crushed pork rinds
3. fry lightly in light olive oil
4. dip fried chicken pieces in mixture of butter and wing sauce

Serving Size: 4 servings of 2-3 chicken tenders or 4 oz of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user MKCHERRY1.

TAGS:  Poultry |

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