Low carb buffalo chicken tenders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 444.4
- Total Fat: 29.5 g
- Cholesterol: 169.0 mg
- Sodium: 1,111.1 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.0 g
- Protein: 42.7 g
View full nutritional breakdown of Low carb buffalo chicken tenders calories by ingredient
Introduction
Easy low carb buffalo chicken tenders Easy low carb buffalo chicken tendersNumber of Servings: 4
Ingredients
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16 oz Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving (by HERBLADYANN)
6 serving Pork Rinds(Pork Skins)(1/2 oz)
10 tbsp Buffalo Wing - Frank's Red Hot Wings Sauce (serving size 1 tbsp / 15 ml) (by MIKEGINA)
4 pat (1" sq, 1/3" high) Butter, unsalted
2 large Egg, fresh, whole, raw
4 tbsp Extra Light Olive Oil
Directions
1. dip chicken in egg
2. dip in crushed pork rinds
3. fry lightly in light olive oil
4. dip fried chicken pieces in mixture of butter and wing sauce
Serving Size: 4 servings of 2-3 chicken tenders or 4 oz of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user MKCHERRY1.
2. dip in crushed pork rinds
3. fry lightly in light olive oil
4. dip fried chicken pieces in mixture of butter and wing sauce
Serving Size: 4 servings of 2-3 chicken tenders or 4 oz of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user MKCHERRY1.