Buffalo Chicken Tenders

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 100.0

Total Fat: 0.5 g
Cholesterol: 70.0 mg
Sodium: 215.2 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 22.0 g

View full nutritional breakdown of Buffalo Chicken Tenders calories by ingredient

Introduction

From Cooking Light Magazine From Cooking Light Magazine

Number of Servings: 4

Ingredients

1 lb chicken tenders

1/4 cup tabasco, divided

Directions

Preheat broiler; coat broiler pan with cooking spray. Combine 2 tablespoons sauce and chicken in a medium bowl, tossing to coat. Arrange chicken in a single layer on broiler pan; broil 4 minutes on each side or until done. Place chicken in a bowl; toss with remaining 2 tablespoons sauce.

Yield: 4 servings (4 oz each)

Number of Servings: 4

Recipe submitted by SparkPeople user OMALLEYC.