Buffalo Chicken Tenders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.1
- Total Fat: 3.8 g
- Cholesterol: 80.0 mg
- Sodium: 995.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.8 g
- Protein: 33.9 g
View full nutritional breakdown of Buffalo Chicken Tenders calories by ingredient
Introduction
Adapted from unknown source Adapted from unknown sourceNumber of Servings: 4
Ingredients
-
Cooking Spray
1.25 lb chicken breasts or chicken tenders, cut into 16 strips
1/2 tsp salt
1/2 tsp paprika
1 tsp minced garlic
2 tsp canola oil
2 Tbsp Frank's Original Red Hot Sauce
1/2 cup FF blue cheese dressing
4 medium celery stalks, cut into 4 sticks each
Directions
Coat large nonstick skillet with cooking spray and heat over medium-high heat.
Season chicken with salt & paprika. Add chicken to skillet and cook, turning occasionally, until lightly browned and cooked through, about 5-7 minutes. Add canola oil and garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds. Stir in Frank's red hot sauce and cook until warmed through, about 1 minute.
Serve chicken with blue cheese dressing and celery sticks.
as a main course, 8 as an appetizer
Season chicken with salt & paprika. Add chicken to skillet and cook, turning occasionally, until lightly browned and cooked through, about 5-7 minutes. Add canola oil and garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds. Stir in Frank's red hot sauce and cook until warmed through, about 1 minute.
Serve chicken with blue cheese dressing and celery sticks.
as a main course, 8 as an appetizer