Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 995.7 mg |
| Potassium | 485.3 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 33.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 19.3 % |
| Copper | 0.8 % |
| Folate | 2.9 % |
| Iron | 1.3 % |
| Magnesium | 1.3 % |
| Manganese | 2.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Tenders
View the full Buffalo Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Tenders
155 calories of *Chicken Breast (raw, boneless, skinless), (5 oz)
35 calories of Wish Bone Fat Free Blue Cheese Dressing, (2 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
0 calories of Frank's Original Red Hot Sauce, (1.50 tsp)
Calories per serving of Buffalo Chicken Tenders
155 calories of *Chicken Breast (raw, boneless, skinless), (5 oz)
35 calories of Wish Bone Fat Free Blue Cheese Dressing, (2 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
0 calories of Frank's Original Red Hot Sauce, (1.50 tsp)
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