Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 171.3 mg |
| Sodium | 1,969.3 mg |
| Potassium | 696.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.1 g |
| Protein | 41.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 75.2 % |
| Vitamin D | 28.7 % |
| Vitamin E | 5.1 % |
| Calcium | 14.1 % |
| Copper | 17.8 % |
| Folate | 5.8 % |
| Iron | 15.8 % |
| Magnesium | 11.3 % |
| Manganese | 8.0 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 22.4 % |
| Riboflavin | 12.7 % |
| Selenium | 47.9 % |
| Thiamin | 8.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lo Carb Jumbalaya
View the full Spicy Lo Carb Jumbalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lo Carb Jumbalaya
83 calories of *Chicken Breast (raw, boneless, skinless), (2.67 oz)
80 calories of Shrimp, raw, (2.67 oz)
72 calories of Chicken stock, home-prepared, (0.83 cup)
48 calories of Andouille Sausage, 4 oz., (0.17 serving)
16 calories of Green Peppers (bell peppers), (0.42 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of cajun seasoning, (1.50 tsp)
0 calories of frank's hot sauce, (4 tsp)
Calories per serving of Spicy Lo Carb Jumbalaya
83 calories of *Chicken Breast (raw, boneless, skinless), (2.67 oz)
80 calories of Shrimp, raw, (2.67 oz)
72 calories of Chicken stock, home-prepared, (0.83 cup)
48 calories of Andouille Sausage, 4 oz., (0.17 serving)
16 calories of Green Peppers (bell peppers), (0.42 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of cajun seasoning, (1.50 tsp)
0 calories of frank's hot sauce, (4 tsp)
Calories in Similar Recipes
- Ohh, so good
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adapted from : http://www.wittyinthecity.com/2011/08/man-
pleasing-chicken/
Nutrition & Calorie Comments