Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 227.5 | Total Fat | 10.5 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 50.4 mg |
Sodium | 167.1 mg |
Potassium | 266.3 mg |
Total Carbohydrate | 12.5 g |
Dietary Fiber | 1.6 g |
Sugars | 1.1 g |
Protein | 20.2 g |
Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 6.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 18.0 % |
Copper | 2.3 % |
Folate | 1.8 % |
Iron | 2.8 % |
Magnesium | 2.0 % |
Manganese | 3.1 % |
Niacin | 1.3 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.4 % |
Riboflavin | 1.2 % |
Selenium | 0.3 % |
Thiamin | 1.5 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Like Chili's Chicken Enchilada Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Like Chili's Chicken Enchilada Soup
74 calories of *Chicken Breast (raw, boneless, skinless), (2.40 oz)
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
44 calories of Masa Harina, (0.10 cup)
44 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.40 oz)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Canned Tomatoes, (0.10 cup)
2 calories of Garlic: granulated (Sauers's), (0.10 tsp)
2 calories of Chili powder, (0.20 tsp)
0 calories of Swanson Natural Goodness Chicken Broth, (0.02 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of Cumin (ground), (0.10 tsp)
Calories per serving of Just Like Chili's Chicken Enchilada Soup
74 calories of *Chicken Breast (raw, boneless, skinless), (2.40 oz)
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
44 calories of Masa Harina, (0.10 cup)
44 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.40 oz)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Canned Tomatoes, (0.10 cup)
2 calories of Garlic: granulated (Sauers's), (0.10 tsp)
2 calories of Chili powder, (0.20 tsp)
0 calories of Swanson Natural Goodness Chicken Broth, (0.02 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of Cumin (ground), (0.10 tsp)
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