buffalo chicken tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 5.0 g
  • Cholesterol: 217.2 mg
  • Sodium: 1,356.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 48.9 g

View full nutritional breakdown of buffalo chicken tenders calories by ingredient



Number of Servings: 4

Ingredients

    1.7 lbs of chicken
    1/2 cup flour divided
    2 eggs lightly beaten
    1/2 franks red hot sauce
    spices to taste

Directions

Cut chicken in to one inch cubes approximately. Set up three bowls: 1 with 1/4 cup flour, 1 with 1/4 cup flour plus spices, and 1 with the eggs. Roll in flour, then eggs, then flour/spice mix. Spray baking pan with cooking spray. and place finished pieces in pan. Preheat oven to 350. Spray tops of chicken with the spray. Back for 10 mins and flip, spray and bake for another 10 mins. remove from oven, toss with franks red hot sauce. Put back in oven under the broiler for 5 or more minutes to dry the sauce some.


Number of Servings: 4

Recipe submitted by SparkPeople user JLSPAYNE.