Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 56.2 mg
Sodium 402.4 mg
Potassium 20.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.4 g
Sugars 6.0 g
Protein 27.4 g
Vitamin A 0.5 %
Vitamin B-12 0.8 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 0.1 %
Folate 0.2 %
Iron 0.1 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Buffalo Chicken Tenders

View the full Baked Buffalo Chicken Tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Buffalo Chicken Tenders

88 calories of THIN SLICED BONELESS/SKINLESS CHICKEN BREASTS, (3.20 oz)

44 calories of 4C Whole Wheat Bread Crumbs Seasoned (1/3C), (0.40 serving)

30 calories of Chobani 0% Honey Greek Yogurt (6 oz), (0.20 serving)

23 calories of 4C PANCO BREAD CRUMBS, (0.07 cup)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Sauce, Red Hot Buffalo Wing Sauce (Franks) 1 tbs, (0.20 serving)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


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