Skinny buffalo chicken tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 4.3 g
  • Cholesterol: 54.2 mg
  • Sodium: 108.9 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Skinny buffalo chicken tenders calories by ingredient



Number of Servings: 4

Ingredients

    1/2 tsp garlic powder
    1/2 tsp paprika
    1/2 tsp chili powder
    1/8 tsp black pepper
    1/2 tbsp oil
    8 strips chicken tenderloin (12.5 oz, 350g)
    1/4 cup Frank's Hot Sauce

Directions

Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.

Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.


Serving Size: 4 (2 strips each)

TAGS:  Poultry |