Buffalo Chicken Tenders
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 117.1
- Total Fat: 9.8 g
- Cholesterol: 17.6 mg
- Sodium: 185.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 6.5 g
View full nutritional breakdown of Buffalo Chicken Tenders calories by ingredient
Introduction
A Healthy substitute to buffalo chicken wings A Healthy substitute to buffalo chicken wingsNumber of Servings: 3
Ingredients
-
Boneless-Skinless Chicken Tenders
Diet Margarine (Smart Balance)
Louisiana Hot Sauce
Garlic Powder
Lemon Juice
Directions
1. Melt margarine in small sauce pan or in microwave
2. Wisk hot sauce, lemon juice and garlic powder
3. Place chicken tenders on baking sheet, coated with nonfat cooking spray
4. Drizzle hot sauce mixture over chicken, toss to coat well.
5. Bake at 375 for 15-20 minutes, or until chicken is cooked through.
6. Serve warm over salad or with celery and carrot sticks. If desired use fat free blue cheese, creamy garlic or ranch dressing.
Makes 3 - 5 to 7 oz. servings
2. Wisk hot sauce, lemon juice and garlic powder
3. Place chicken tenders on baking sheet, coated with nonfat cooking spray
4. Drizzle hot sauce mixture over chicken, toss to coat well.
5. Bake at 375 for 15-20 minutes, or until chicken is cooked through.
6. Serve warm over salad or with celery and carrot sticks. If desired use fat free blue cheese, creamy garlic or ranch dressing.
Makes 3 - 5 to 7 oz. servings