Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 16.9 g
Saturated Fat 7.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.7 g
Cholesterol 217.0 mg
Sodium 432.7 mg
Potassium 149.7 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 10.0 g
Vitamin A 14.3 %
Vitamin B-12 10.0 %
Vitamin B-6 5.0 %
Vitamin C 2.3 %
Vitamin D 10.0 %
Vitamin E 1.8 %
Calcium 12.8 %
Copper 0.4 %
Folate 7.1 %
Iron 9.9 %
Magnesium 0.7 %
Manganese 6.2 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 15.6 %
Riboflavin 13.7 %
Selenium 1.1 %
Thiamin 0.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Danish with Blueberries, Low Carb (IF)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Danish with Blueberries, Low Carb (IF)

97 calories of Cream Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

5 calories of Blueberries, fresh, (7 berries)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of liquid stevia (5 drops), (1.50 serving)


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