Mock Danish with Blueberries, Low Carb (IF)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.5
- Total Fat: 16.9 g
- Cholesterol: 217.0 mg
- Sodium: 432.7 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.6 g
- Protein: 10.0 g
View full nutritional breakdown of Mock Danish with Blueberries, Low Carb (IF) calories by ingredient
Introduction
Perfect low carb breakfast for one. Perfect low carb breakfast for one.Number of Servings: 1
Ingredients
-
1 oz cream cheese, softened
1 large egg
1.5 - 2 tsp granulated zero calorie sweetner (or the liquid equivalent thereof, 15 drops)
1/4 tsp vanilla extract
Dash of cinnamon
Dash of salt
1 Tbs ground flax meal
1 tsp. baking powder
7 blueberries, fresh or frozen
Directions
1. Spray a medium-sized microwave-safe cereal bowl with cooking spray. Place cream cheese in bowl & microwave on high for 20 seconds to soften.
2. Add all other ingredients except blueberries & and beat very well with fork until creamy.
3. Use a small rubber spatula to scrape down the sides of the bowl so that all the batter is in the bottom of the bowl. Dot with blueberries.
4. Microwave for 2 minutes on high (rotate (do not stir!) every 30 seconds if your microwave doesn't have a turntable).
5. Run a small rubber spatula around the danish, then under it to release from the bowl & transfer to a small plate. Cool until just warm before eating.
Save time by mixing these dry ingredients in advance:
2 lb. package of Bob's Red Mill Organic Gluten-Free Whole Ground Golden Flaxseed Meal
11 Tbs. aluminium-free baking powder
1/2 c. cinnamon
1 Tbs. pure stevia extract (powder)
1 Tbs. salt
Mix thoroughly & store in an airtight container. To prepare one serving, mix 2 Tbsp. of this mix with one beaten large egg, 2 oz cream cheese, 1/4 tsp vanilla extract, & 13 blueberries, following directions above.
2. Add all other ingredients except blueberries & and beat very well with fork until creamy.
3. Use a small rubber spatula to scrape down the sides of the bowl so that all the batter is in the bottom of the bowl. Dot with blueberries.
4. Microwave for 2 minutes on high (rotate (do not stir!) every 30 seconds if your microwave doesn't have a turntable).
5. Run a small rubber spatula around the danish, then under it to release from the bowl & transfer to a small plate. Cool until just warm before eating.
Save time by mixing these dry ingredients in advance:
2 lb. package of Bob's Red Mill Organic Gluten-Free Whole Ground Golden Flaxseed Meal
11 Tbs. aluminium-free baking powder
1/2 c. cinnamon
1 Tbs. pure stevia extract (powder)
1 Tbs. salt
Mix thoroughly & store in an airtight container. To prepare one serving, mix 2 Tbsp. of this mix with one beaten large egg, 2 oz cream cheese, 1/4 tsp vanilla extract, & 13 blueberries, following directions above.