Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 8.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 2.8 mg
Sodium 125.4 mg
Potassium 419.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.1 g
Sugars 3.1 g
Protein 11.7 g
Vitamin A 46.8 %
Vitamin B-12 0.7 %
Vitamin B-6 4.5 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.8 %
Copper 2.5 %
Folate 4.5 %
Iron 24.3 %
Magnesium 4.1 %
Manganese 9.3 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.0 %
Riboflavin 2.9 %
Selenium 2.0 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie Mock Chicken Salad

View the full Very Veggie Mock Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Mock Chicken Salad

113 calories of Westsoy Tempeh - 5 Grain, (0.75 serving)

30 calories of Oil, Smart Balance Omaga, (0.25 tbsp)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Cottage Cheese, 1% Milkfat, (0.25 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Broccoli, fresh, (0.25 spear (about 5" long))

2 calories of Celery, raw, (0.75 stalk, small (5" long))


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