Stuffed Flounder with Imitation Crab

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 0.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 592.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Stuffed Flounder with Imitation Crab calories by ingredient
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Introduction

An easy and fairly inexpensive fish recipe. Sole fillets can be substituted. I prefer red bell peppers. I designed this to be as low fat as possible. An easy and fairly inexpensive fish recipe. Sole fillets can be substituted. I prefer red bell peppers. I designed this to be as low fat as possible.
Number of Servings: 4

Ingredients

    1 cup Crab Supreme, imitation crab meat
    .3 cup Bell peppers (Green, Red, Yellow, Orange)
    .3 cup, diced Celery, raw
    .3 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
    2 tbsp Kraft Miracle Whip Fat Free Dressing
    1 tbsp Onion - Dried, Minced, McCormick (by POPEYETHETURTLE)
    .75 tsp Parsley, dried
    1 tsp Pepper, red or cayenne
    4 serving Flounder (Kroger's 4 oz fillet) (by MVEGH04)
    0.25 cup Progresso Bread Crumbs - Italian Style

Directions

1. Preheat the oven to 450 degrees (230 degrees C)
2. Place the imitation crabmeat, red bell pepper, celery, and mozzarella cheese into a mixing bowl. Gently stir in the Miracle Whip (or some other fat free creamy salad dressing), dried onions, parsley, and cayenne pepper. Season to taste with salt and pepper. Place a flounder (or sole) fillet onto your work surface, and place 1/4 of the crab mixture onto one end. Roll the fillet over the filling, and secure with a toothpick. Repeat with the remaining fillets, and place into a close-fitting baking dish, side by side. Cover with aluminum foil.
3. Bake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil, and sprinkle evenly with breadcrumbs. Return to the oven, and continue baking until the fish is flaky, and the filling hot, 10 to 15 minutes more. copyright 2015 Allrecipes.com

Serving Size: 4 ounce fillet

Number of Servings: 4

Recipe submitted by SparkPeople user SCIFROG.

TAGS:  Fish |

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