Lump Crab Stuffed Flounder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.2
- Total Fat: 5.9 g
- Cholesterol: 61.2 mg
- Sodium: 519.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.4 g
- Protein: 18.9 g
View full nutritional breakdown of Lump Crab Stuffed Flounder calories by ingredient
Introduction
I used ingredients that I already had for the stuffing and it turned out great! Very light and easy. I used ingredients that I already had for the stuffing and it turned out great! Very light and easy.Number of Servings: 8
Ingredients
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8 Flounder Fillets
1 Container Lump Crab Meat
1/4 cup Brummel & Brown
1/2 cup chopped Onion
1/2 cup chopped Celery
1/2 cup chopped Bell Pepper
1 small drained can Mushrooms
2 oz 2% Milk
1 TBSP EVOO
1/2 cup Water
1 tsp Old Bay Seasoning
Juice of 2 fresh Large Lemons
2 cups Pepperidge Farms Stuffing Mix
Directions
Saute veggies in Brummel & Brown.
Mix in Old Bay Seasoning, stuffing mix, milk, crab meat, juice of 1 lemon, and water. Take off heat and set aside.
Spred EVOO in bottom of 9x13 glass baking dish and squeeze juice of 1 lemon over bottom of pan. Place flounder fillets in pan without overlapping and spoon stuffing onto fillets.
Bake in 350* oven at 30 min until fish is white and flakes.
I served this with steamed broccoli.
Number of Servings: 8
Recipe submitted by SparkPeople user SALMAM1.
Mix in Old Bay Seasoning, stuffing mix, milk, crab meat, juice of 1 lemon, and water. Take off heat and set aside.
Spred EVOO in bottom of 9x13 glass baking dish and squeeze juice of 1 lemon over bottom of pan. Place flounder fillets in pan without overlapping and spoon stuffing onto fillets.
Bake in 350* oven at 30 min until fish is white and flakes.
I served this with steamed broccoli.
Number of Servings: 8
Recipe submitted by SparkPeople user SALMAM1.
Member Ratings For This Recipe
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