Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 61.2 mg |
| Sodium | 519.2 mg |
| Potassium | 60.7 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 18.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.1 % |
| Copper | 1.4 % |
| Folate | 2.5 % |
| Iron | 2.5 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 2.7 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lump Crab Stuffed Flounder
View the full Lump Crab Stuffed Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lump Crab Stuffed Flounder
57 calories of Pepperidge Farm Herb Seasoned Stuffing, (0.25 cup)
45 calories of Flounder skinnless/boneless fillet Sam's Treasures from the Sea, (2 oz)
31 calories of Pont Blue Lump Crab Meat, (0.31 serving)
23 calories of Brummel and Brown Yogurt Spred, (0.50 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Old Bay Seasoning, (0.13 tsp)
Calories per serving of Lump Crab Stuffed Flounder
57 calories of Pepperidge Farm Herb Seasoned Stuffing, (0.25 cup)
45 calories of Flounder skinnless/boneless fillet Sam's Treasures from the Sea, (2 oz)
31 calories of Pont Blue Lump Crab Meat, (0.31 serving)
23 calories of Brummel and Brown Yogurt Spred, (0.50 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Old Bay Seasoning, (0.13 tsp)
Nutrition & Calorie Comments