Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.6
Total Fat 21.4 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.6 g
Cholesterol 154.0 mg
Sodium 1,005.9 mg
Potassium 458.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 32.7 g
Vitamin A 17.7 %
Vitamin B-12 49.1 %
Vitamin B-6 15.1 %
Vitamin C 8.5 %
Vitamin D 1.7 %
Vitamin E 12.0 %
Calcium 5.2 %
Copper 2.1 %
Folate 4.4 %
Iron 4.9 %
Magnesium 17.0 %
Manganese 2.8 %
Niacin 12.6 %
Pantothenic Acid 6.9 %
Phosphorus 35.1 %
Riboflavin 9.8 %
Selenium 94.6 %
Thiamin 6.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crabmeat Stuffed Flounder

View the full Crabmeat Stuffed Flounder Recipe & Instructions
Submitted by: WHOZANNE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crabmeat Stuffed Flounder

133 calories of Flounder (fish), (4 oz)

102 calories of Butter, unsalted, (1 tbsp)

80 calories of Dockside Classics - lump crabmeat, (1.33 oz)

26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)

2 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.17 serving)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Celery, raw, (0.33 tbsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Kosher Salt, (0.21 tsp)

0 calories of Emerils Bayou Blast Seasoning, (0.25 tsp)


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