Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 154.0 mg |
| Sodium | 1,005.9 mg |
| Potassium | 458.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 32.7 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 49.1 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 12.0 % |
| Calcium | 5.2 % |
| Copper | 2.1 % |
| Folate | 4.4 % |
| Iron | 4.9 % |
| Magnesium | 17.0 % |
| Manganese | 2.8 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 35.1 % |
| Riboflavin | 9.8 % |
| Selenium | 94.6 % |
| Thiamin | 6.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crabmeat Stuffed Flounder
View the full Crabmeat Stuffed Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crabmeat Stuffed Flounder
133 calories of Flounder (fish), (4 oz)
102 calories of Butter, unsalted, (1 tbsp)
80 calories of Dockside Classics - lump crabmeat, (1.33 oz)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
2 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.17 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Celery, raw, (0.33 tbsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Kosher Salt, (0.21 tsp)
0 calories of Emerils Bayou Blast Seasoning, (0.25 tsp)
Calories per serving of Crabmeat Stuffed Flounder
133 calories of Flounder (fish), (4 oz)
102 calories of Butter, unsalted, (1 tbsp)
80 calories of Dockside Classics - lump crabmeat, (1.33 oz)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
2 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.17 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Celery, raw, (0.33 tbsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Kosher Salt, (0.21 tsp)
0 calories of Emerils Bayou Blast Seasoning, (0.25 tsp)
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