Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 360.8
Total Fat 9.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 132.1 mg
Sodium 779.8 mg
Potassium 611.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Protein 41.9 g
Vitamin A 5.5 %
Vitamin B-12 67.7 %
Vitamin B-6 19.3 %
Vitamin C 1.3 %
Vitamin D 1.0 %
Vitamin E 15.6 %
Calcium 4.5 %
Copper 2.5 %
Folate 7.9 %
Iron 8.7 %
Magnesium 23.4 %
Manganese 1.7 %
Niacin 21.9 %
Pantothenic Acid 9.4 %
Phosphorus 49.3 %
Riboflavin 14.5 %
Selenium 134.5 %
Thiamin 14.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Flounder

View the full Stuffed Flounder Recipe & Instructions
Submitted by: ONEFLMANATEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Flounder

186 calories of Flounder (fish), (1.25 fillet)

120 calories of Stove Top Stuffing Mix, (0.75 serving (makes 1/2 cup prepared))

49 calories of Butter, salted, (0.06 stick)

4 calories of Shrimp, cooked, (0.75 large)

0 calories of Cavender's All Purpose Greek Seasoning, (0.25 tsp)


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