Portobello Oat and Panko Stuffed Flounder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.2
- Total Fat: 2.7 g
- Cholesterol: 60.1 mg
- Sodium: 234.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.8 g
- Protein: 17.8 g
View full nutritional breakdown of Portobello Oat and Panko Stuffed Flounder calories by ingredient
Introduction
This is a stuffed flounder recipe using oats, portobello mushroom, garlic, and panko. Very quick and easy to make This is a stuffed flounder recipe using oats, portobello mushroom, garlic, and panko. Very quick and easy to makeNumber of Servings: 8
Ingredients
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Flounder (fish), 16 oz
*Thomas Mini Whole Wheat Pita Pockets, 1 serving or 1 slice bread
*100% Natural Whole Grain Quaker Oats Rolled Oats 1 cup
Japanese Style Bread Crumbs, Panko, 2/3 Cup
Garlic, 3 cloves finely diced
Parsley, 4 tbsp finely diced
Egg, fresh, 1 medium
*1 Portobello Mushroom, Finely Diced
Romano Cheese (shredded), 2 tbsp
Salt and pepper to taste
Vegetable Broth, 1 cup
Tips
Serve with your favorite veggies, I did Peas
Directions
Mix stuffing ingredients together, pour broth over until texture is the right level of wetness, account for the liquid that will come off the mushrooms. Then put a couple of tablespoons onto each fillet and roll with end side down in a cake pan or casserole dish.
Repeat until all fish fillets are done.
May have extra stuffing left.
Bake at 400 deg for 15 minutes then 5 minutes under the broiler to crisp up the top.
Serving Size: makes 8 2 OZ servings of fish.
Repeat until all fish fillets are done.
May have extra stuffing left.
Bake at 400 deg for 15 minutes then 5 minutes under the broiler to crisp up the top.
Serving Size: makes 8 2 OZ servings of fish.