Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 60.1 mg |
| Sodium | 234.2 mg |
| Potassium | 314.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 17.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.5 % |
| Calcium | 4.0 % |
| Copper | 3.5 % |
| Folate | 2.7 % |
| Iron | 5.5 % |
| Magnesium | 8.5 % |
| Manganese | 2.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.6 % |
| Selenium | 49.8 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Oat and Panko Stuffed Flounder
View the full Portobello Oat and Panko Stuffed Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Oat and Panko Stuffed Flounder
66 calories of Flounder (fish), (2 oz)
39 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.13 cup)
20 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.09 cup)
9 calories of Thomas Mini Whole Wheat Pita Pockets, (0.13 serving)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
5 calories of 1 Portobello Mushroom, (0.13 serving)
4 calories of Bel Gioioso Romano Cheese (shredded), (0.25 tbsp)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Portobello Oat and Panko Stuffed Flounder
66 calories of Flounder (fish), (2 oz)
39 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.13 cup)
20 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.09 cup)
9 calories of Thomas Mini Whole Wheat Pita Pockets, (0.13 serving)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
5 calories of 1 Portobello Mushroom, (0.13 serving)
4 calories of Bel Gioioso Romano Cheese (shredded), (0.25 tbsp)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Parsley, (0.50 tbsp)
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