Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 60.1 mg
Sodium 234.2 mg
Potassium 314.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 17.8 g
Vitamin A 5.6 %
Vitamin B-12 24.6 %
Vitamin B-6 8.0 %
Vitamin C 4.8 %
Vitamin D 1.1 %
Vitamin E 5.5 %
Calcium 4.0 %
Copper 3.5 %
Folate 2.7 %
Iron 5.5 %
Magnesium 8.5 %
Manganese 2.9 %
Niacin 8.8 %
Pantothenic Acid 5.9 %
Phosphorus 20.3 %
Riboflavin 7.6 %
Selenium 49.8 %
Thiamin 3.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Oat and Panko Stuffed Flounder

View the full Portobello Oat and Panko Stuffed Flounder Recipe & Instructions
Submitted by: SXYVEGGIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Oat and Panko Stuffed Flounder

66 calories of Flounder (fish), (2 oz)

39 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.13 cup)

20 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.09 cup)

9 calories of Thomas Mini Whole Wheat Pita Pockets, (0.13 serving)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of 1 Portobello Mushroom, (0.13 serving)

4 calories of Bel Gioioso Romano Cheese (shredded), (0.25 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.