Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 156.9 mg |
| Sodium | 521.6 mg |
| Potassium | 530.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.8 g |
| Protein | 25.8 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 53.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.5 % |
| Calcium | 14.0 % |
| Copper | 7.8 % |
| Folate | 11.7 % |
| Iron | 33.7 % |
| Magnesium | 16.9 % |
| Manganese | 37.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 26.9 % |
| Riboflavin | 14.8 % |
| Selenium | 65.2 % |
| Thiamin | 8.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder stuffed with crab Meat
View the full Flounder stuffed with crab Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder stuffed with crab Meat
74 calories of Flounder (fish), (0.50 fillet)
55 calories of Bread Crumbs Panko, (0.25 cup)
40 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Thyme, ground, (0.50 tbsp)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Garlic, (0.50 clove)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
0 calories of worchester sauce, (1 tsp)
Calories per serving of Flounder stuffed with crab Meat
74 calories of Flounder (fish), (0.50 fillet)
55 calories of Bread Crumbs Panko, (0.25 cup)
40 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Thyme, ground, (0.50 tbsp)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Garlic, (0.50 clove)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
0 calories of worchester sauce, (1 tsp)
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