Flounder stuffed with crab Meat

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 9.4 g
  • Cholesterol: 156.9 mg
  • Sodium: 521.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 25.8 g

View full nutritional breakdown of Flounder stuffed with crab Meat calories by ingredient
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Introduction

Very nice light meal. You don't have to use the crab meat you can just use the panko's but the crab gives a better flavor Very nice light meal. You don't have to use the crab meat you can just use the panko's but the crab gives a better flavor
Number of Servings: 2

Ingredients

    Flounder (fish), 1 fillet
    Imitation Crab Meat (3 pc. = 1 serving), 1 serving
    Celery, raw, 1 stalk, small
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, 0.5 cup, chopped
    1 Egg
    Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp
    White Wine, 1 fl oz
    *Bread Crumbs Panko, 0.5 cup
    *worchester sauce, 2 tsp (
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving
    Thyme, ground, 1 tbsp
    Oregano, ground, 1 tbsp
    Garlic, 1 clove
    Bay Leaf, 1 tbsp, crumbled
    Pepper, black, 1 tbsp

Directions

Season Fish with, lemon pepper seasoning and set to the side.

Combine crameat, celery, onions, peppers, all other seasonings, worchester sauce, egg and breadcrumbs and stir all together.

Add stuffing mix to the center of the fish and roll up...add large toothpick to hold. Brush outside with butter and add lemon seasoning to outside. Melt butter and add wine. Place this in a dish to bake in on a setting of 350 degrees for 10 min, then put on 400 for other 10 min. This is very good... and filling.



Number of Servings: 2

Recipe submitted by SparkPeople user MERICG.

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