Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 665.2
Total Fat 35.7 g
Saturated Fat 22.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.0 g
Cholesterol 217.1 mg
Sodium 775.1 mg
Potassium 747.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 51.9 g
Vitamin A 72.4 %
Vitamin B-12 69.8 %
Vitamin B-6 27.8 %
Vitamin C 12.1 %
Vitamin D 1.4 %
Vitamin E 15.7 %
Calcium 43.9 %
Copper 8.9 %
Folate 28.0 %
Iron 13.6 %
Magnesium 34.8 %
Manganese 42.0 %
Niacin 23.5 %
Pantothenic Acid 14.4 %
Phosphorus 74.0 %
Riboflavin 25.3 %
Selenium 144.7 %
Thiamin 19.6 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Stuffed Flounder

View the full Baked Stuffed Flounder Recipe & Instructions
Submitted by: DAZELLYN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Stuffed Flounder

190 calories of Cheddar Cheese, (1.67 oz)

177 calories of Flounder (fish), (5.33 oz)

136 calories of Cream (Heavy), (0.17 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of White Wine, (0.33 fl oz)

1 calories of Garlic, (0.17 clove)

0 calories of Lemon Peel, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.