Stuffed flounder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 2.6 g
  • Cholesterol: 79.2 mg
  • Sodium: 191.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.8 g

View full nutritional breakdown of Stuffed flounder calories by ingredient
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Number of Servings: 4


    8 large fresh mushrooms
    8 oz fresh spinach
    1 tbsp crumbled feta
    4 4 oz flounder fillets


preheat oven to 350 F
put no stick spray in pan and cook mushrooms 5 min over medium heat
add spinach and cook 2 min
drain extra moisture
add feta and stir
roll veggie/cheese mixture inside of fillets and hold in place with toothpick
put in 8x8 baking dish coated with nonstick spray and 2 tbsp of water
bake 15-20 min

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KAPP_JEFF.

TAGS:  Fish | Dinner | Fish Dinner |

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