Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 79.2 mg
Sodium 191.9 mg
Potassium 852.7 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 30.8 g
Vitamin A 107.7 %
Vitamin B-12 48.4 %
Vitamin B-6 22.3 %
Vitamin C 28.4 %
Vitamin D 8.7 %
Vitamin E 16.3 %
Calcium 9.0 %
Copper 12.6 %
Folate 32.1 %
Iron 12.1 %
Magnesium 28.8 %
Manganese 27.7 %
Niacin 23.4 %
Pantothenic Acid 14.1 %
Phosphorus 40.2 %
Riboflavin 26.4 %
Selenium 101.4 %
Thiamin 12.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed flounder

View the full Stuffed flounder Recipe & Instructions
Submitted by: KAPP_JEFF
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed flounder

133 calories of Flounder (fish), (4 oz)

13 calories of Spinach, fresh, (0.20 package (10 oz))

10 calories of Mushrooms, fresh, (2 large)

8 calories of Feta Cheese, (0.02 cup, crumbled)


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