Green Monkey Shrimp Stuffed Flounder

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 531.7
  • Total Fat: 25.8 g
  • Cholesterol: 131.1 mg
  • Sodium: 851.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 58.1 g

View full nutritional breakdown of Green Monkey Shrimp Stuffed Flounder calories by ingredient
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Introduction

A deliciously delicate stuffed flounder A deliciously delicate stuffed flounder
Number of Servings: 2

Ingredients

    6 oz shrimp
    12 oz Wegmans - Wild Caught Flounder (by EMPHYREAN)
    0.5 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms
    2 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
    2 tbsp Butter, unsalted
    1 1tsp Olive Oil

Directions

Thaw and dry you filets, salt and pepper them.

Melt butter, add onions and some garlic, then add the shrimp when onions cooked down. Cook shrimp till opaque, squeeze in quarter lemon. Add breadcrumbs and cheese, stir to make a filling. Roll up filets with some stuffing, then top with a tiny drizzle of olive oil and some paprika.



Serving Size: 2 servings, 2 pieces per serving

Number of Servings: 2

Recipe submitted by SparkPeople user JESTERAAK.

TAGS:  Fish |

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