Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.7 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 131.1 mg |
| Sodium | 851.6 mg |
| Potassium | 3.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 58.1 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monkey Shrimp Stuffed Flounder
View the full Green Monkey Shrimp Stuffed Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monkey Shrimp Stuffed Flounder
120 calories of Wegmans - Wild Caught Flounder, (6 oz)
110 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (1 serving)
102 calories of Butter, unsalted, (1 tbsp)
100 calories of shrimp, (3 oz)
80 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
Calories per serving of Green Monkey Shrimp Stuffed Flounder
120 calories of Wegmans - Wild Caught Flounder, (6 oz)
110 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (1 serving)
102 calories of Butter, unsalted, (1 tbsp)
100 calories of shrimp, (3 oz)
80 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)