Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 87.4 mg
Sodium 830.9 mg
Potassium 594.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 31.7 g
Vitamin A 2.1 %
Vitamin B-12 53.2 %
Vitamin B-6 15.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 3.8 %
Copper 1.7 %
Folate 3.1 %
Iron 3.0 %
Magnesium 18.5 %
Manganese 1.5 %
Niacin 14.1 %
Pantothenic Acid 7.4 %
Phosphorus 43.6 %
Riboflavin 8.7 %
Selenium 106.0 %
Thiamin 7.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Flounder

View the full Spinach Stuffed Flounder Recipe & Instructions
Submitted by: SEWCHIC6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Flounder

149 calories of Flounder (fish), (1 fillet)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

5 calories of Spinich, Fresh Express , (1 cup)

4 calories of Croutons, seasoned, (3.75 cubes)

0 calories of Kroger Garlic Salt, (1 serving)


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