Spinach Stuffed Flounder

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 2.4 g
  • Cholesterol: 87.4 mg
  • Sodium: 830.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 31.7 g

View full nutritional breakdown of Spinach Stuffed Flounder calories by ingredient
Submitted by:

Introduction

Great, simple fish recipe which you'll love! One of my favorite ways to cook white fish. Great, simple fish recipe which you'll love! One of my favorite ways to cook white fish.
Number of Servings: 4

Ingredients

    Flounder, Spinach, Garlic Salt, Fat Free Italian Dressing, Crushed Croutons, Lemon wedges

Directions

1. Heat oven to 400 degrees Fahrenheit. Spray 8x8x2 baking dish with cooking spray. If filets are large cut into 4 equal pieces.

2. Place spinach on flounder and sprinkle with garlic sauce lightly. Roll up each piece starting at the narrow end. Place rolls with seams at bottom in the pan. Pour 1 serving (2 tbsp.) of fat free Italian dressing onto each roll and drizzle crushed croutons onto dressing.

3. Bake uncovered for 15-20 minutes or until fish is fork flakey. Serve with brown rice, pilaf or orzo and a lemon wedge if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SEWCHIC6.

Rate This Recipe