Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 102.8 mg
Sodium 158.7 mg
Potassium 519.8 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 36.5 g
Vitamin A 1.3 %
Vitamin B-12 63.2 %
Vitamin B-6 18.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 2.7 %
Copper 2.0 %
Folate 3.4 %
Iron 2.8 %
Magnesium 21.9 %
Manganese 1.6 %
Niacin 16.5 %
Pantothenic Acid 8.7 %
Phosphorus 43.7 %
Riboflavin 10.1 %
Selenium 125.6 %
Thiamin 8.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flounder Stuffed wtih Spinach

View the full Flounder Stuffed wtih Spinach Recipe & Instructions
Submitted by: ANIGNGEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder Stuffed wtih Spinach

177 calories of Flounder (fish), (5.33 oz)


No nutrition or calorie comments found.