crab stuffed flounder

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.5
  • Total Fat: 20.7 g
  • Cholesterol: 176.9 mg
  • Sodium: 584.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 41.7 g

View full nutritional breakdown of crab stuffed flounder calories by ingredient
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Number of Servings: 1

Ingredients

    This makes 1 fish fillet (1 serving), you can add more as needed

    1 flounder fillet
    1 crab cake (calculated with Phillips brand frozen crab cakes, no bread crumbs)
    1/2 Tbsp butter

Directions

If frozen, thaw fish and crab cake
Rub fish with the pat of butter. spread the crab cake on the fish evenly. Roll the fish up and secure with a toothpick. Bake at 350 for 30 min.

Serving Size: makes 1 fish fillet

Number of Servings: 1

Recipe submitted by SparkPeople user NITORR7465.

TAGS:  Fish | Dinner | Fish Dinner |

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