Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.5
Total Fat 20.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 176.9 mg
Sodium 584.1 mg
Potassium 438.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 41.7 g
Vitamin A 7.4 %
Vitamin B-12 53.3 %
Vitamin B-6 15.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 6.5 %
Copper 1.7 %
Folate 2.9 %
Iron 4.5 %
Magnesium 18.5 %
Manganese 1.3 %
Niacin 13.9 %
Pantothenic Acid 7.4 %
Phosphorus 36.9 %
Riboflavin 8.7 %
Selenium 105.7 %
Thiamin 6.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab stuffed flounder

View the full crab stuffed flounder Recipe & Instructions
Submitted by: NITORR7465
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab stuffed flounder

190 calories of phillips maryland style crab cakes, (1 serving)

149 calories of Flounder (fish), (1 fillet)

51 calories of Butter, unsalted, (0.50 tbsp)


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