Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 594.5
Total Fat 25.6 g
Saturated Fat 14.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.1 g
Cholesterol 172.5 mg
Sodium 789.6 mg
Potassium 870.2 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.2 g
Sugars 0.1 g
Protein 53.7 g
Vitamin A 75.0 %
Vitamin B-12 72.0 %
Vitamin B-6 33.2 %
Vitamin C 36.4 %
Vitamin D 1.4 %
Vitamin E 16.8 %
Calcium 49.7 %
Copper 14.0 %
Folate 18.1 %
Iron 12.9 %
Magnesium 45.4 %
Manganese 75.0 %
Niacin 25.6 %
Pantothenic Acid 15.8 %
Phosphorus 83.2 %
Riboflavin 30.1 %
Selenium 151.0 %
Thiamin 19.0 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Flounder

View the full Spinach Stuffed Flounder Recipe & Instructions
Submitted by: ANIGNGEE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Flounder

190 calories of Cheddar Cheese, (1.67 oz)

177 calories of Flounder (fish), (5.33 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

53 calories of Half and Half Cream, (0.17 cup)

27 calories of White Wine, (1.33 fl oz)

17 calories of Butter, unsalted, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Lemons, (0.17 fruit without seeds)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


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