Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 594.5 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 172.5 mg |
| Sodium | 789.6 mg |
| Potassium | 870.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.1 g |
| Protein | 53.7 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 72.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 36.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 16.8 % |
| Calcium | 49.7 % |
| Copper | 14.0 % |
| Folate | 18.1 % |
| Iron | 12.9 % |
| Magnesium | 45.4 % |
| Manganese | 75.0 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 83.2 % |
| Riboflavin | 30.1 % |
| Selenium | 151.0 % |
| Thiamin | 19.0 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Flounder
View the full Spinach Stuffed Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Flounder
190 calories of Cheddar Cheese, (1.67 oz)
177 calories of Flounder (fish), (5.33 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
53 calories of Half and Half Cream, (0.17 cup)
27 calories of White Wine, (1.33 fl oz)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spinach Stuffed Flounder
190 calories of Cheddar Cheese, (1.67 oz)
177 calories of Flounder (fish), (5.33 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
53 calories of Half and Half Cream, (0.17 cup)
27 calories of White Wine, (1.33 fl oz)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
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