Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 326.8
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 98.8 mg
Sodium 648.8 mg
Potassium 1,028.0 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.9 g
Sugars 3.6 g
Protein 42.5 g
Vitamin A 42.9 %
Vitamin B-12 65.6 %
Vitamin B-6 26.8 %
Vitamin C 83.1 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 16.3 %
Copper 18.0 %
Folate 13.4 %
Iron 13.6 %
Magnesium 36.2 %
Manganese 22.4 %
Niacin 20.9 %
Pantothenic Acid 12.0 %
Phosphorus 61.9 %
Riboflavin 17.9 %
Selenium 126.4 %
Thiamin 17.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in STUFFED FLOUNDER W CRAB MEAT AND ORZO

View the full STUFFED FLOUNDER W CRAB MEAT AND ORZO Recipe & Instructions
Submitted by: JBRAADT1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of STUFFED FLOUNDER W CRAB MEAT AND ORZO

149 calories of Flounder (fish), (1 fillet)

50 calories of Orzo, Barilla, uncooked, (0.50 oz)

43 calories of Imitation Alaskan King Crab, (1.50 oz)

29 calories of Zucchini, (1 cup, sliced)

25 calories of Bread, reduced-calorie, wheat, (0.40 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

11 calories of Lemons, (0.50 fruit without seeds)


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