Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 98.8 mg |
| Sodium | 648.8 mg |
| Potassium | 1,028.0 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.6 g |
| Protein | 42.5 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 83.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 16.3 % |
| Copper | 18.0 % |
| Folate | 13.4 % |
| Iron | 13.6 % |
| Magnesium | 36.2 % |
| Manganese | 22.4 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 61.9 % |
| Riboflavin | 17.9 % |
| Selenium | 126.4 % |
| Thiamin | 17.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in STUFFED FLOUNDER W CRAB MEAT AND ORZO
View the full STUFFED FLOUNDER W CRAB MEAT AND ORZO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of STUFFED FLOUNDER W CRAB MEAT AND ORZO
149 calories of Flounder (fish), (1 fillet)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
43 calories of Imitation Alaskan King Crab, (1.50 oz)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Bread, reduced-calorie, wheat, (0.40 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
Calories per serving of STUFFED FLOUNDER W CRAB MEAT AND ORZO
149 calories of Flounder (fish), (1 fillet)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
43 calories of Imitation Alaskan King Crab, (1.50 oz)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Bread, reduced-calorie, wheat, (0.40 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
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