STUFFED FLOUNDER W CRAB MEAT AND ORZO

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 4.8 g
  • Cholesterol: 98.8 mg
  • Sodium: 648.8 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 42.5 g

View full nutritional breakdown of STUFFED FLOUNDER W CRAB MEAT AND ORZO calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    FLOUNDER
    WHOLE WHEAT BREAD CRUMB
    LEMON
    SALT DASH
    LIGHT BUTTER
    CRAB DUNGESS
    ORZO
    ZUCCHINI
    PARMESAN TBS

Directions



Serving Size: 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user JBRAADT1.

TAGS:  Fish |

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