stuffed flounder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.4
- Total Fat: 16.1 g
- Cholesterol: 86.4 mg
- Sodium: 146.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.5 g
- Protein: 32.2 g
View full nutritional breakdown of stuffed flounder calories by ingredient
Introduction
This is a quick tasty dish other fish filets can be substituted for flounder. The recipie can easily be doubled to serve two. This is a quick tasty dish other fish filets can be substituted for flounder. The recipie can easily be doubled to serve two.Number of Servings: 1
Ingredients
-
Flounder filet
1/2 c fresh broccoli
juice from 1 lime
1 tbs. finely chopped fresh cilantro
1 tbs extra light olive oil
black pepper to taste
Paprika
Directions
1 filet serves one
finely chop broccoli and cilantro add the juice from the lime and 1/2 the olive oil black pepper to taste.
take the remaining olive oil and spread it on a baking dish( a paper towel works well for this)
take the filet place it in the pan cover it with the broccoli mixture and roll it up secure it with a tooth pick
Sprinkle with paprika and bake until done.
Serve with a side salad and rice.
Number of Servings: 1
Recipe submitted by SparkPeople user MRZ1225.
finely chop broccoli and cilantro add the juice from the lime and 1/2 the olive oil black pepper to taste.
take the remaining olive oil and spread it on a baking dish( a paper towel works well for this)
take the filet place it in the pan cover it with the broccoli mixture and roll it up secure it with a tooth pick
Sprinkle with paprika and bake until done.
Serve with a side salad and rice.
Number of Servings: 1
Recipe submitted by SparkPeople user MRZ1225.